Resources
If you’re confronting divorce, you’re confronting life choices that seem overwhelming at a time when your resources seem insufficient. We’ve put these resources together to help you thrive as you tackle these challenges, cut them down to size, and turn them into a gift.
Gain a new vantage point and find your best path through divorce into a life with fresh meaning and purpose. Our goal is to help you accept divorce, commonly regarded as a negative life event, as an opportunity to grow.
You are naturally creative, resourceful, and whole, capable of responding to all challenges with discernment.
Prefer to listen?
PODCASTS:
Featuring Our Coaches —
“Breakups and Divorce: Endings are as Important as Beginnings”
Podcasts by Tara Brach
“Being Well” Podcast with Forrest Hanson & Dr. Rick Hanson
Prefer to read?
ARTICLES FROM OUR COACHES:
We believe that our clients ultimately know what resources will work for them. We will coach you to find resources and practices that are right for you. Outside resources that inform our coaching include:
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15 Commitments of Conscious Leadership
Understanding and practicing the commitment of responsibility for self-care and the commitment to curiosity will help you get through divorce. If you like the concepts on the website, consider reading 15 Commitments of Conscious Leadership.
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"Breath," by James Nestor
James Nestor’s book teaches that what we need to achieve a clear, calm, focused perspective, we already have-our breath. We just need to learn to use it. Developing a breath practice is a great way of taking responsibility for self-care during the divorce process.
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Positive Intelligence Programs
Shizard Chamin incorporates neuroscience, psychology, and mindfulness in his programs and in his book Positive Intelligence. He says that in our mental landscape, there is a sage voice among saboteur voices. He advocates increasing mental fitness just as we pursue physical fitness.
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"Peak Mind," by Amishi Jha
Neuro Psychologist Amishi Jha authored Peak Mind summarizing her personal and laboratory experience with mindfulness meditation and its effect on attention. Her approach has been tested and used by the US military. What works in war will work in divorce.
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BreathPacer App
Achieve balance, focus, and energy using BreathPacer’s unique algorithm that increases heart rate variability and nervous system balance through therapeutic breathing.
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Enneagram Personality Test
Complete this free Enneagram Personality Test by Truity to discover which of the nine personality types suit you best. Gain a better understanding of both yourself and interactions with others.
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"Waking Up"
Learn the fundamentals of mindfulness from Sam Harris—neuroscientist, author, and creator of Waking Up—as he also guides you into the deep end of meditation.
